Uses & Benefits of Cardamom











Cardamom is a Spice which started in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia. It is known as the ‘Queen of Spices’. Cardamom is available in three different form like Green Cardamom, Brown Cardamom and Ground Cardamom

Green Cardamom

Generally grown in South India, this green cardamom includes fat green pods.The Whole Cardamom has can retain the fragrance of the seeds.

Brown Cardamom:

These Brown Cardamom that is bigger in size than the green cardamom and has a hairy surface.

Ground Cardamom:

Ground Cardamom is obtained by grinding Cardamom pods.It is used to flavor dishes.

5 Benefits and uses of Cardamom

Breath Freshener:

Whole Cardamom and  Cardamom seeds can be chewed as a breath freshener. Cardamom has a special essential oil present in it which gives the pungent flavors and its aroma.


Cardamom an antispasmodic that can help control the hiccups. It  also provides relief from all other involuntary muscle contractions, like intestinal and stomach cramps


Cardamom is identified like ginger and can be used in the same way to rectify digestive issues. Cardamom can be used to fight sickness, swelling, gas, acid reflux, loss of hunger, contractions, and more.


In spite of the fact that the real science behind the anti-depression of this spice has not been examined yet, Ayurvedic experts trust that the cardamom tea is an impeccable approach to battle depression. It has a natural characteristic which has a tendency to detoxify the body to help fight depression

Cold and Flu:

Cardamom as a pungent spice tends to help in avoiding and relieving cold and flu symptoms.




5 Best Health Benefits of Turmeric

Turmeric post










Turmeric – spice that originates from the turmeric plant. It is generally used as a part of Asian food. It has a warm, bitter taste and used as the primary flavor in curry

Prevent Cancer

Turmeric can counteract prostate cancer, stop the development of existing prostate cancer growth and even demolish cancer cells.  Scientists have found that the active component in turmeric makes it one of the best defenders against radiation-prompted tumors.

Control Cholesterol

Researchers have demonstrated that basically using turmeric as a nourishment flavoring can lower the serum cholesterol levels. High cholesterol can lead to different medical issues. Keeping up an appropriate cholesterol level can anticipate numerous cardiovascular diseases.

Natural Antiseptic

Turmeric is a natural antiseptic,  antibacterial specialist and can be utilized as a powerful disinfectant. In case you have a cut or blaze, you can sprinkle turmeric powder on the affected part to accelerate the healing procedure. Turmeric also repairs you damaged skin and might be utilized to treat psoriasis

Turmeric Milk

It is a natural antibiotic. Drinking milk which is a rich source of calcium, with a pinch of turmeric added to it, you can prevent diseases and infections.

Flavor your food.

Just add a pinch of ground turmeric to cooked vegetables, eggs, and meat curries. Adding it to boiling water you’re using to make dals, rice, soups, and more.

5 Best Health Benefits of Mint Leaves

Mint Leaves

For Allergies:

Mint plants contain a cancer prevention agent & mitigating specialist called rosmarinic acid which has been contemplated for its adequacy in diminishing occasional sensitivity indications, stress relieving promising natural treatment.

For Cold:

Mint contains menthol, a natural sweet-smelling decongestant that splits up mucus and bodily fluid, making it simpler to expel. Menthol additionally has a cooling impact and can remove a sore throat, particularly when joined with tea.

For Headache:

Peppermint oil can relieve the pain connected with headache– it has a cooling impact on the skin, hinders muscle compressions and empowers blood flow.

For Sinuses:

Drink custom made mint tea during cold and influenza season.  Not only will the warm fluid sooth the throat, however, mint is a characteristic decongestant which opens the nasal entries – ideal for getting out your sinuses.

Stress Relieving Shower:

Taking a shower in alleviating warm water is one of the best approaches to relax and loosen in your busy day. In any case, including some mint oil or a few modest bunches of fresh mint leaves to the tub may increase its stress-relieving impact.